10/19 Sunday – Update

I had been laid up for a week due to my vasectomy. Finally got out and ran six miles before collapsing. I t was not pretty. Made me very nervous as this was my last week to get in a long run before my marathon taper begins. I hadnt run more than 18 miles yet and needed to do a twenty. Went to central park on friday and gave it a shot. My excellent wife went with me and sat in the park for 4 hours just to hand me gatorade, gu’s , and cool towels. She is awesome! With her help I ran 21.5 miles! I feel ready for the marathon 2 weeks from today.

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