7/13 Sunday – 12 Miles


First long run after 2 weeks. Did 12 miles and felt pretty good. could have done the 14 miles that was next on my training but didnt want to push it after the layoff. Right knee was achey but nothing bad. Start the new load-in this week so time and energy are going to be at a premium. going to have to do some serious time management to get my training done. but do it i will!!!


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