6/26 Thursday – 3 Miles

Was supposed to do 4 miles today but my right knee was still real achey from the 12 miler so I cut it down to 3. It was a slow and achey 3 miler. going to take it real easy the rest of the week, (not such a bad idea with the insane humidity), and give the knee a break. Will do six miles on sunday then atempt my 14 miles in michigan on tuesday.